Raghunath Cappo

Raghunath Cappo, former vocalist for punk bands Youth of Today and Shelter, shares his journey from music to becoming a yoga teacher and monk. He discusses the evolution of martial arts, focusing on the practical applications of techniques in real-world situations. With humor, he recounts a chaotic first date involving a car theft, illustrating life's unpredictability. The conversation also highlights spirituality's role in personal growth, emphasizing lessons from the Bhagavad Gita and the importance of nourishing both mind and body.