Rachel Simon
Registered dietitian and clinical nutritionist known as the Buffalo Dietitian, running a private practice and online platform offering practical meal-prep, nutrition coaching, and resources for sustainable eating habits.
Best podcasts with Rachel Simon
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Feb 25, 2026 • 40min
Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
Rachel Simon, the Buffalo Dietitian — a registered dietitian and clinical nutritionist who runs a practical meal-prep practice. She explains why healthy eating feels hard and promotes component-based, personalized Sunday meal prep. Short strategies cover shopping hacks, quick emergency meals, feeding kids without pressure, and when to seek mental-health support.
