Rachel Hart
Best-selling author and master coach specializing in helping people re-examine their relationship with alcohol and other urges.
Best podcasts with Rachel Hart
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37 snips
Jul 17, 2023 • 1h 1min
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Rachel Hart, a best-selling author and master coach, dives into the complex relationship we have with alcohol. She reveals the surprising reasons behind our cravings and highlights the emotional conflicts many experience after drinking. Hart emphasizes the importance of examining deeper desires behind urges, urging listeners to acknowledge and understand them without judgment. Additionally, she shares a 30-day plan for managing urges, encouraging reflection and personal growth while navigating societal pressures around alcohol.
Feb 12, 2026 • 37min
466. Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
Rachel Hart, a coach who helps people change their relationship with alcohol and numbing behaviors, shares her archetypes framework for why we drink. The conversation covers why numbing is universal and how alcohol hijacks the brain. They discuss why quick fixes like Dry January often fail and practical ways to manage urges beyond willpower.
