Rabbi Elyada Goldvicht, Rav of KLR in Ra'anana, and Rabbi Duvi Rubin, Rav in Baltimore, join Richard Simon, author of 'Unplug', to discuss combating phone addiction. They share insights from 30-day challenges designed to reduce phone use, emphasizing small, community-driven steps to create lasting change. Richard recounts his personal journey of quitting his smartphone for a year, detailing the struggles and transformations he experienced, from improved relationships to a more present lifestyle. Practical tips, community accountability, and follow-ups are key themes.