Prita G

Co-founder of the O&O Academy near Chennai, India. Combining ancient wisdoms and teachings with neuroscience and neurobiology, Preethaji helps students develop a personal practice of mindfulness, meditation, and breathwork with the goal of personal transformation.

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Jul 31, 2019 • 1h 6min

830 Cultivate Inner Peace and End Your Suffering with Preethaji

In this enlightening talk, Preethaji, co-founder of O&O Academy, blends ancient wisdom with modern neuroscience to help people overcome suffering. She discusses the vital process of letting go of past grievances to foster inner peace, highlighting the contrast between suffering and happiness. Preethaji emphasizes the importance of deep emotional connections and forgiveness as pathways to personal transformation. With practical meditation and mindfulness techniques, she reveals how to cultivate a beautiful state of being, encouraging listeners to embrace their journey toward joy.

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