Phyllis Coletta
Author of How to Be a Good Dog: Learning to Sit, Stay, and Heal; ordained Zen Buddhist chaplain and former litigation attorney who teaches practical, down-to-earth meditation and mind-training techniques.
Best podcasts with Phyllis Coletta
Ranked by the Snipd community
Feb 19, 2026 • 17min
Ep. 239 How to Stay with Meditation When Anxiety Flares—and the Coping Skills That Help You Heal (Part 2)
Phyllis Coletta, author and meditation teacher who compares the mind to a wild puppy, shares approachable meditation practice and personal stories of healing. She explains why stillness can surface old hurts. Short, practical techniques for overthinkers and how meditation repairs relationships are highlighted in clear, down-to-earth ways.
