Phil Wolffe
Workplace wellbeing specialist and founder of Connects Health who helps organisations embed practical wellbeing strategies to boost performance, energy, and resilience, and who shares personal experience recovering from burnout.
Best podcasts with Phil Wolffe
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Jan 11, 2026 • 1h 3min
801 burnout at work: why 100% effort is killing your performance
Phil Wolffe, a workplace wellbeing specialist and founder of Connects Health, shares insights on preventing burnout and enhancing performance. He emphasizes the importance of energy management over time management, explaining how consistent 85% effort yields better results than striving for 100%. Phil recounts his own journey through burnout and discusses its varied causes. He introduces the five types of energy and how recognizing performance patterns can boost efficiency. With practical tips for leaders, Phil highlights building a purpose-driven culture and the power of small, consistent actions.
Nov 3, 2025 • 52min
S4E11. How to make wellbeing at work actually work with Phil Wolffe
Phil Wolffe, a well-being and performance specialist with over 15 years in organizational health, dives into the transformative landscape of workplace well-being. He argues that well-being should be treated as a skill, emphasizing the importance of systems over one-off initiatives. Discover how sleep, movement, and nutrition are essential non-negotiables for performance. Phil critiques outdated Employee Assistance Programs and presents the case for proactive approaches. Learn why energy is the currency of life and how tiny habits can lead to big results!
