Phil Conaghan

In this engaging discussion, Phil Conaghan, a rheumatology professor at the University of Leeds, dives into knee health and exercise. He emphasizes that occasional knee pain shouldn't deter you from using your knees and reassures listeners about the benefits of running. Phil shares evidence indicating that runners typically lose little knee cartilage. He highlights the importance of strengthening weak leg muscles and recommends quad exercises for those experiencing low-grade knee pain. Tune in for valuable advice on maintaining mobility and muscle health!