Paulette Perhach

Paulette Perhach, a writer and ADHD coach, discusses her journey with ADHD and the strategies she developed to help creatives thrive. She introduces the FINISH framework, emphasizing the importance of 'fake stakes' to create urgency and overcome procrastination. Paulette shares how breaking goals into small increments fosters momentum and the power of community support, or body doubling, for accountability. With practical tips on self-compassion and managing distractions, she offers listeners a roadmap to complete projects and embrace their creativity.

Join Stephanie O'Connell Rodriguez, a money podcast host and emotional finance explorer, alongside finance writer Len Penzo, and editor Paulette Perhach, plus producer Diania Merriam. They dive into the pitfalls of perfectionism in personal finance. Discover how embracing 'good enough' can spark progress, and practical strategies to overcome procrastination. The guests share personal anecdotes, emphasizing that financial success is about behavior and not a flawless identity. Letting go of perfection could lead to greater contentment and sustainable ambition!

Paulette Perhach, freelance writer and writing coach who reported for the New York Times on elder fraud prevention. She discusses why older adults are targeted and how AI deepfakes and impersonation make scams more convincing. Practical topics include check-fraud, QR and traffic-ticket cons, grandchild impostor scams, family verification codes, and resources like the AARP Fraud Watch Network.

Join writer Paulette Perhach as she delves into the intriguing dynamics of sexual attraction in therapy. She discusses how therapists can sometimes fulfill deep emotional needs, likening them to ‘emotional strippers.’ The conversation navigates the ethical boundaries in these complex relationships, highlighting how self-disclosure can complicate professional lines. Perhach emphasizes the significance of maintaining boundaries and open communication, helping clients confront their feelings and enhance personal growth.

Paulette Perhach, a talented author and writing coach featured in The New York Times, shares her journey with ADHD and personal finance. She discusses her concept of the 'f-off fund' and candidly reveals her struggles with impulse buying and financial chaos. Paulette reflects on her family's history with money issues and the emotional weight of the ADHD tax, emphasizing the importance of community support and self-compassion. Her story inspires listeners to confront their financial challenges with empathy and understanding.