Paul Goldsmith
Evolutionary neuroscientist and practising neurologist who wrote The Evolving Brain; discusses how ancient neural systems shape modern behaviour and offers practical guidance to improve wellbeing.
Top 3 podcasts with Paul Goldsmith
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24 snips
Mar 3, 2026 • 57min
Neuroscientist Paul Goldsmith – How to Thrive in a World We Weren’t Made For
Paul Goldsmith, an evolutionary neuroscientist and practising neurologist, explains how ancient brain systems clash with modern life. He explores social validation, social media’s hijacking of reward circuits, the importance of early life and friendship size, and practical brain-aligned tools like exercise, achievable goals, and metacognition.
Mar 20, 2026 • 35min
Why our brains struggle to keep up with a rapidly changing world
Dr Paul Goldsmith, evolutionary neuroscientist and author, explains how brains shaped for ancient challenges struggle in rapid modern life. He explores dopamine, goal-setting mismatches, stress cycles and when quitting helps. Practical tips focus on movement, social connection and novelty to keep the brain resilient.
Feb 28, 2026 • 1h 6min
159. The Evolved Brain: How To Thrive In A Complex World / Dr Paul Goldsmith
Dr Paul Goldsmith, neurologist and neuroscientist who wrote The Evolving Brain, explores how our ancient brains clash with modern life. He talks about goal-directed behavior, why loneliness and disengagement persist, the role of social goals and rituals, and how physical activity, small actions and intergenerational ties can rebuild connection.
