Patricia Sung

Patricia Sung, a mother and podcast host diagnosed with ADHD in college, shares her transformative journey as a parent navigating emotional regulation. She candidly discusses her experiences with 'raging'—the sudden eruption of emotions—and offers practical strategies for better management. Patricia highlights the unique challenges ADHD moms face, the importance of self-compassion, and the need to celebrate small victories. Her insights empower others to embrace their journey, fostering a supportive community among mothers with ADHD.

Patricia Sung, certified ADHD coach and podcaster who creates practical tools for mothers with ADHD. She contrasts curated social media with messy parenting realities. She talks about the internalized “judge,” managing playdate energy, setting boundaries without shame, and finding community and validation while encouraging assessment and support.