Paddy Upton

Paddy Upton, a seasoned performance coach, has guided elite athletes across cricket, boxing, and chess. He delves into the evolution of coaching, emphasizing the shift from authority to collaboration. Upton reveals tactics for conquering psychological barriers, highlighting the role of mindset in managing pressure. He discusses distraction management strategies, particularly for young athletes, and challenges traditional views on talent development. Upton also examines leadership dynamics in sports, exploring how character traits influence team success and performance outcomes.

Paddy Upton, a renowned performance and mental skills coach, shares invaluable insights from his experience with elite cricketers, including strategies for success in sports and startups. He emphasizes the importance of transitioning from individual contributor to leader, discussing mental fitness fundamentals like sleep and nutrition. Upton highlights key lessons from legends like Virat Kohli and MS Dhoni, particularly the necessity of detaching self-worth from outcomes and the power of self-awareness in leadership. A must-listen for anyone looking to elevate their game!

Paddy Upton, world-renowned performance coach and author who has guided elite sports and business teams. He discusses discovering CliftonStrengths and why self-awareness matters. He explores playing to strengths versus adding skills. He shares tactics to manage non-strengths, coaching across cultures, and reframing pressure for peak performance.