Nikki Mirghafori

Nikki Mirghafori, a Buddhist meditation teacher and former AI researcher, dives into the transformative power of contemplating death. She discusses how facing mortality can align values and reduce fear, while practical mindfulness techniques, like Maranasati meditation, help cultivate a sense of immediacy in life. Nikki leads listeners through daily reflections and emphasizes the importance of making peace with one's own death to support loved ones. Chronic illness has deepened her compassion, showcasing how embracing impermanence can enliven our existence.