Nicole Lam
CNA Today journalist who reports on workplace mental health and emotional regulation, sharing experiences and summarizing expert advice on coping strategies.
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Feb 22, 2026 • 18min
Are you on the verge of a workplace meltdown?
Nicole Lam, CNA Today journalist who covers workplace mental health, shares candid stories of her own breakdowns and why real-time emotional processing matters. She defines emotional regulation as riding feelings, spots unhealthy coping like scrolling and shallow breathing, and offers micro-tactics: grounding breaths, brief distractions, separating identity from tasks, and when to seek professional help.
