Nicole Gaviria
Registered counsellor and founder of Binge Free Bestie who specializes in binge eating recovery and developed the Food Freedom Method and the online program 'The Breakup'; winner of a business competition mentored and funded by Stephen Bartlett.
Best podcasts with Nicole Gaviria
Ranked by the Snipd community
Feb 15, 2026 • 1h 5min
Breaking Binge Eating Habits with Nicole Gaviria
Nicole Gaviria, a registered counsellor and founder of Binge Free Bestie, helps people recover from binge eating with the Food Freedom Method. She discusses why binge eating hides in high achievers, the binge-restrict cycle, why quick fixes fail without mindset and nervous system work, and practical starter tools like regular eating and a hunger scale.
