Nick Trubee

Dr. Nick Trubee, an exercise physiologist and strength coach with 17+ years of experience, focuses on preventing and reversing osteoporosis with resistance and impact training. He explains why bone and muscle decline after 40. He challenges walking-as-enough myths. He covers training frequency, progressive overload, protein and creatine, weighted vests, grip strength, recovery tools like sauna and vibration, and the mindset needed for long-term gains.