Neil Munro

Professor Jason Kovacic, cardiologist and research director, on new nuance in beta blocker use after heart attack. Dr Nisha Cott, obstetrician and RANZCOG president, on Respectful Maternity and Newborn Care and rebuilding trust. Neil Munro, researcher, on exercise as a therapy for depression and anxiety and which formats work best. Short, clear takes on maternity guidance, meds and exercise-based mental health options.

Neil Munro, researcher at James Cook University and lead author of a major review, breaks down how exercise affects depression and anxiety. He explains why aerobic work shows the biggest gains for depression. He contrasts shorter, lower-impact programs that suit anxiety. He also highlights the added boost from supervised or group activities and who may benefit most.