Naz Beheshti

Naz Beheshti, an executive wellness coach and author of "Pause. Breathe. Choose.", discusses transformative strategies for personal well-being. She shares insights from her experience working with Steve Jobs, emphasizing holistic health's impact on success. Listeners learn the ACE method to tackle stress and her MAP framework for mindfulness. Naz also highlights the importance of self-awareness and offers simple meditation techniques. Her humorous anecdotes and practical energy management tips inspire viewers to prioritize their mental health.