Naudi Aguilar

Naudi Aguilar, founder of Functional Patterns and movement coach specializing in gait and biomechanics. He challenges conventional lifting, champions horizontal force and cable-based training. Short takes on posture as movement outcome. Talks movement variety, asymmetry, long sets, and rebuilding how athletes move for health and performance.

In today's episode I sit down with Naudi Aguilar. Naudi is an innovator in the field of human biomechanics, mobility and functional training. He is a founder of functionalpatterns.com. He has worked with world class athletes like UFC fighter Jeremy Stephens and many others. Naudi is on the short list of people I turn to for questions on exercise sciences and exercise physiology. In today's episode we cover a wide range of topics including: Naudi's views on CrossFit, the three most important exercises you're not currently doing, the proper way to do myofascial release and why most people are doing it wrong, small bio hacks and lifestyle shifts. Naudi has implemented methods that have produced disproportionally large improvements in performance and much, much more. So without further ado please sit back, relax and enjoy my conversation with Naudi Aguilar. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching