Natasha Van Der Merwe
Triathlon coach and founder of NVDM Coaching, specializing in swim technique and time-efficient training for age-group and Ironman athletes, and creator of instructional videos and coaching content.
Best podcasts with Natasha Van Der Merwe
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19 snips
Feb 19, 2026 • 1h 27min
How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe
Natasha Van Der Merwe, triathlon coach and founder of NVDM Coaching known for swim technique and time-efficient training. She explains how to structure 10–12 hour weeks, use doubles and concentrated intensity, and prioritize recovery and session intention. Discussions include splitting long weekend sessions, targeted cadence and technique work, and when to add volume or training camps.
10 snips
Feb 15, 2023 • 44min
Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe
Natasha van der Merwe, founder and head coach of NVDM Coaching and former pro triathlete and tennis player, builds high-touch programs that integrate sport and life. She discusses building a coaching business, testing and periodization, reverse periodization and pacing with data. Conversations cover onboarding, local versus remote training, and focusing on long-term athlete development rather than race results.
