Natasha Desai
Sports medicine physician at NYU Langone who explains common causes of exercise injury and the importance of warm-ups, varied training, and recovery.
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Mar 16, 2026 • 22min
How to recover after a workout
Dr. Natasha Desai, a sports medicine physician, explains injury causes and the value of warming up and varied training. Anna Cockrell, an Olympic track medalist, shares elite rest and recovery routines. They cover cool-downs, post-workout protein, night habits like stretching and sleep, and how to structure rest to prevent breakdown and boost performance.
