Natalie Anderson

Natalie Anderson shares her journey from anxiety to building a community for women seeking solutions. Discussions on perimenopause, menopause, and self-care. Emphasis on setting boundaries, career decisions, and inclusivity. Meeting icons like Joan Collins and Joanna Lumley. Exciting website plans and effective exercise approach for big results.

Natalie Anderson, actress and founder of lifestyle platform The Capsule, shares candid reflections on parenting and wellbeing. She talks about the unseen labour of parenting and the constant juggling it entails. She explains why stepping back from social media and setting boundaries can create mental space. She discusses balance as a guiding principle and the need to let go as children grow.