Morgan Starr-Reistis
Nervous system regulation specialist with training in cognitive neuroscience and clinical mental health, who coaches on somatic practices and created the Seven Center Systems model to help people regulate their nervous systems and improve intimacy.
Best podcasts with Morgan Starr-Reistis
Ranked by the Snipd community
Mar 13, 2026 • 45min
296: The Nervous System Secret to Better Sex, with Morgan Starr-Reistis
Morgan Starr-Reistis, a nervous system regulation specialist with training in cognitive neuroscience and clinical mental health, explains how feeling safe in your body transforms intimacy. She discusses how fight, flight, or shutdown show up in sex. Practical topics include daily self-regulation routines, co-regulation rituals like humming and eye contact, and why pressure around orgasm can undermine arousal.
