Monica Johnson
Clinical psychologist and podcast host (ADHD and ...) who specializes in ADHD, emotion regulation, and practical strategies; provides clinical insight on rumination, values-driven action, and behavioral tools.
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Jan 27, 2026 • 31min
Stuck in your head? ADHD, overthinking, and getting “unstuck”
Dr. Monica Johnson, clinical psychologist and ADHD specialist, offers clinical insight into rumination and mood spirals. She explains why ADHD fuels overthinking and how to tell productive thinking from stuck loops. Short, practical strategies are discussed, including values-driven action, brain dumps, timers, and physical disruptions to interrupt thought cycles.
