Monali Y. Desai
Author of health and family-focused blog posts discussing nutrition and dieting, whose articles on yo-yo dieting and dairy cheese alternatives are featured and read in this episode.
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Feb 1, 2026 • 10min
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai
Dr. Monali Y. Desai, a health and family-focused nutrition writer, talks about yo-yo dieting and its links to increased cardiovascular and metabolic risk. She highlights making slow, sustainable food changes. She also compares dairy cheese with nut, oat, and coconut alternatives and recommends nut-based cheeses for lower unhealthy fat and better protein.
