MJ Murray Vachon
Licensed clinical social worker with nearly 40 years of experience who helps people navigate anxiety, parenting, and major life transitions, creator of the Inner Challenge mental-wellness program, host of the Creating Midlife Calm podcast, and author of The Power & Pain of Nursing.
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Feb 20, 2026 • 42min
Creating Calm: Navigate Anxiety and Life Transitions with Therapist MJ Murray Vachon
MJ Murray Vachon, a licensed clinical social worker with nearly 40 years helping people through anxiety, parenting, and life shifts. She discusses why anxiety has surged, how sleep and phone use reveal deeper issues, practical phone boundaries, tiny habits that build change, the power of solitude, and systems that beat willpower.
