Minaa B.

Author Minaa B. explores the dangers of hiding struggle, healing through inner child work, the essential role of community, and practical strategies for inner wisdom. This episode offers guidance on personal struggles and promotes a simpler, connected way of living.

Minaa B., author and advocate, discusses the importance of wellness, community, and healing in a broken world. Topics include unrealistic ideals around positivity, the power of inter-dependence, embracing all emotions, breaking free from the 'strong black woman' trope, and building circles of support.