Milo Wolf
Exercise scientist and researcher focused on hypertrophy and resistance training, author on multiple studies about training to and past failure and a content creator sharing research-backed training recommendations.
Top 3 podcasts with Milo Wolf
Ranked by the Snipd community
26 snips
Mar 16, 2026 • 1h 3min
Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf
Dr. Milo Wolf, exercise scientist researching hypertrophy and training to/past failure. He explains why working near failure boosts growth. Practical methods covered: partials, drop sets, and cautious cheat reps. Talks study findings, deloading strategies, injury risk context, and time-efficient ways to get comparable gains.
23 snips
Feb 16, 2026 • 1h 5min
Do Partial Reps Build More Muscle? (Lengthened Partials Explained) | Dr. Milo Wolf
Dr. Milo Wolf, exercise physiologist and PhD researcher on range of motion and hypertrophy. He discusses why stretch-position partials drive more muscle than shortened partials. Talks bulking pitfalls and practical ROM programming. Covers tempo, eccentric control, soreness, and when to use partials for max hypertrophy.
12 snips
Jan 19, 2026 • 56min
The Truth About Science Based Lifting w/ Dr. Milo Wolf and Dr. Pak
Join Dr. Pak, a researcher in muscle development, and Dr. Milo Wolf, an exercise science expert focused on hypertrophy, as they dive into the evolving landscape of evidence-based lifting. They discuss how the definition of 'evidence-based' has changed, tackling misconceptions that can mislead fitness enthusiasts. Highlighting the balance between research, real-world experience, and personal preference, they shed light on common ground between science-driven and traditional training. Upcoming research projects, including a meta-analysis on muscle stretch, are also on the horizon!
