Mike T Nelson
Exercise physiologist and researcher specializing in metabolic flexibility and heart rate variability, host of the Flex Diet podcast and author of related nutrition and training content.
Top 5 podcasts with Mike T Nelson
Ranked by the Snipd community
29 snips
Mar 2, 2026 • 1h 9min
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Dr. Mike T. Nelson, exercise physiologist and researcher focused on metabolic flexibility and HRV. He breaks down fuel switching and how training and fasting affect fat burning. He explains why carbs power high-intensity work. Learn when fasted cardio helps, how to use HRV to guide cardio, and why improving VO2 max aids recovery.
14 snips
Aug 23, 2025 • 1h 42min
Why Keto Works for Weight Loss But Fails for Performance with Dr. Mike T. Nelson
Dr. Mike T. Nelson, a health science expert and exercise physiology guru, tackles common misconceptions about the ketogenic diet. He reveals why keto may hinder athletic performance, noting it can reduce power output by up to 8%. The discussion unearths the myth that Inuit populations were in ketosis and underscores the importance of metabolic flexibility over strict dieting. With insights on exogenous ketones and their cognitive benefits, Dr. Nelson provides a nuanced perspective that challenges trendy diet beliefs and emphasizes personalized nutrition approaches.
Feb 18, 2026 • 1h 7min
Progressive Overload for Cardio, High vs Low Carbs, and more with Dr Mike T Nelson | Ep 716
Dr Mike T Nelson, a performance and recovery physiologist known for HRV and metabolic flexibility work. He explains applying progressive overload to cardio, why aerobic fitness affects muscle-building capacity, and what new carbohydrate research means. He also covers fasting strategies, metabolic flexibility, and his “human dynamic range” concept in short, practical takes.
Oct 7, 2025 • 1h 17min
Expanding Metabolic Flexibility: Training for Chaos with Dr. Mike T. Nelson
Dr. Mike T. Nelson, a leading fitness and nutrition educator, dives into the intricacies of metabolic and physiological flexibility. He outlines four key pillars: temperature, pH, fuels, and air, discussing their roles in enhancing adaptability. Mike explains the benefits of cold plunges and saunas, emphasizing their psychological and physiological impacts. He also explores acid buffering, breathing techniques, and the nuances of CO2 tolerance. Tune in for practical insights on training for chaos and improving resilience in everyday life!
Jul 17, 2025 • 51min
#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel
Dr. Mike T. Nelson, a leading expert in nutrition and training, dives into the fascinating world of metabolic flexibility. He explains how our bodies can efficiently use carbs and fats as fuel, revealing the intricacies of insulin resistance and the impact of sleep on metabolic health. Listeners will learn about the challenges of extreme diets like the ketogenic plan and the emerging 'Sugar Diet.' Discover the surprising relationship between activity levels, caloric burn, and metabolic function, alongside practical tips to enhance insulin sensitivity!
