Mike Robertson

Mike Robertson, co-owner of IFAST and host of the Physical Preparation Podcast, dives into the balance of braking and propulsion vital for athletic performance. With over 20 years of coaching experience, he shares insights on optimizing movement patterns, particularly for off-season athletes. The discussion covers the evolution of training philosophies, blending strength with functional mobility, and practical strategies for enhancing recovery. Mike also reflects on the joy of coaching youth sports and the lessons learned from nurturing young talent.