Mike Lane

PhD researcher and performance scientist who offers evidence-based explanations of supplement mechanisms, dosing (body-weight–relative), and practical recommendations for athletes.

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Mar 4, 2026 • 50min

Bodyweight Supplement Dosing: Creatine, Caffeine, Beta-Alanine and More with Doug Larson, Travis Mash & Dr. Mike Lane #838

Dr. Mike Lane, PhD performance scientist explains evidence-based, bodyweight-relative dosing for supplements. Travis Mash, strength coach offers practical coaching stories and real-world dosing examples. They discuss why one-size-fits-all doses fail. Topics include weight-adjusted caffeine and creatine, beta-alanine vs bicarbonate timing and risks, magnesium forms and dosing, and spotting underdosed products.

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