Mike Lane

Research-oriented host (PhD) and practitioner who provides evidence-informed explanations of hypertrophy, tendon loading, and practical applications of single-joint exercises for health and injury management.

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Feb 18, 2026 • 58min

The Power of Heavy Carries: Grip, Core, and Conditioning with Doug Larson, Travis Mash & Dr. Mike Lane #836

Dr. Mike Lane, a strongman-experienced PhD in strength and conditioning, and Travis Mash, a performance coach and competitor, dive into heavy carries. They discuss farmer’s, yoke, bottoms-up kettlebells, and unilateral suitcase work. Topics include programming load/time progressions, spinal and scapular stability, grip transfer to sport, conditioning medleys, and the thoracic flexion risk-versus-reward debate.

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