Michelle Routhenstein
Preventive cardiology dietitian (MS, RD) who works with patients on evidence-based nutrition to reduce cardiovascular risk, specializing in ApoB, blood pressure, plaque stabilization, and personalised dietary strategies.
Best podcasts with Michelle Routhenstein
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Dec 22, 2025 • 2h 16min
Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
Join Michelle Routhenstein, a preventive cardiology dietitian, as she debunks heart disease myths and emphasizes personalized nutrition over rigid rules. Discover how cholesterol, particularly ApoB, plays a significant role in cardiovascular health. Michelle explains the importance of balanced diets rich in soluble fiber and unsaturated fats, while also navigating the complexities of menopause and its effects on heart risks. Learn practical tips for reducing blood pressure and cholesterol through smart food choices, making heart health sustainable for the long term.
Apr 1, 2026 • 1h 21min
How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101
Michelle Routhenstein, a preventive cardiology dietitian and cookbook author, breaks down heart disease prevention in clear, practical terms. She covers blood pressure monitoring, gut-first nutrition, fermented foods, omega-3s, olive oil polyphenols, chronic inflammation markers, menopause effects, and a realistic exercise and sleep routine to support heart health.
