Michelle Hurn
Registered dietitian, ultrarunner, and author who advocates low-carbohydrate nutrition to reverse metabolic disease and improve mental health, and the featured guest discussing clinical experience and personal health transformation.
Best podcasts with Michelle Hurn
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Mar 17, 2026 • 1h 53min
696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn
Michelle Hurn, registered dietitian, ultrarunner and author, shares her clinical and personal low-carb journey. She dissects how high-carb, ultra-processed diets drive silent metabolic decline and why fasting insulin matters. She recounts professional pushback, adapting ultra-running on fat oxidation, safe low-carb starter tips, and practical carbohydrate targets for health and sport.
