Melissa Groves-Azzaro
Registered Dietitian known as The Hormone Dietitian. A women's health expert who helps people with PCOS, PMDD, infertility, perimenopause, and other women's health issues.
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Sep 20, 2024 • 1h 28min
Functional Nutrition for PMDD
In this conversation with Melissa Groves-Azzaro, a registered dietitian and women’s health expert, the focus is on understanding Premenstrual Dysphoric Disorder (PMDD). She breaks down the differences between PMDD and PMS while exploring the role of nutrition in symptom management. Discussing key nutrients like magnesium and omega-3 fatty acids, she emphasizes cyclical eating aligned with the menstrual cycle. Melissa also touches on the importance of holistic approaches and community support for managing hormonal health effectively.
