Meghann Featherstun
Board-certified sports dietitian and endurance athlete who owns Featherstone Nutrition and specializes in fueling runners and triathletes, known for helping athletes optimize iron, carbohydrate, hydration, and recovery for performance.
Best podcasts with Meghann Featherstun
Ranked by the Snipd community
Feb 25, 2026 • 1h 2min
Stop Spinning Your Wheels: Fueling for Real Midlife Gains with Meghann Featherstun, MS, RD, CSSD (Episode 263)
Meghann Featherstun, MS, RD, CSSD — a board-certified sports dietitian and endurance runner who helps runners and triathletes optimize performance. She talks about iron and ferritin testing, energy availability and recovery, practical carb strategies for training and races, hydration and sweat sodium, GI troubleshooting, and emerging concerns around GLP-1 medications for athletes.
Jan 25, 2023 • 37min
Slow Down Before You Intermittent Fast
Meghann Featherstun, a board-certified sports dietitian who advises endurance athletes, joins to dissect intermittent fasting. She outlines common IF methods and reviews the clinical evidence. They discuss risks like bingeing, sex-specific harms, adherence problems, and who should avoid fasting. Practical personalization and alternatives for midlife women and athletes are highlighted.
