Megan Ramos

Megan Ramos, Canadian clinical educator and therapeutic fasting expert who co-founded The Fasting Method, shares her work on fasting, PCOS, and metabolic health. She talks about thin-phenotype PCOS and missed diagnoses. She explains fasting versus calorie restriction, macronutrients and insulin, and how stress, sleep, and fasting intersect. Practical tips for safe fasting and special concerns like gout and the dawn phenomenon are discussed.

Megan Ramos, fasting expert, answers questions about fasting post-menopause, gallstones, root vegetables, breakfast timing, fasting for dementia, and reversing insulin resistance.