Maya Feller

Maya Feller, a Brooklyn dietitian, Kimber Stanhope, a UC Davis metabolism researcher, and David Singerman, a UVA historian of sugar, unpack why sugar is everywhere. They get into sugar’s ties to empire and lobbying. They explore how industry shaped nutrition debates. They also look at fructose, hyperpalatable foods, and why cutting back is more realistic than going cold turkey.

Rekha Kumar, an endocrinologist and obesity medicine expert, joins Maya Feller, a registered dietitian and nutrition founder. They dive into the staggering average of sugar intake among Americans, arguing the health risks attached to excess consumption. Kumar clarifies the myths surrounding natural versus added sugars, while Feller tackles consumer confusion over food labels. They discuss the alarming sugar consumption in children and emphasize the need for informed dietary choices amidst systemic challenges involving the sugar industry.

Join Maya Feller, founder of Maya Feller Nutrition and a media nutrition expert, as she explores the vital link between food, culture, and health. She shares how cultural traditions shape our dietary choices and the impact on metabolic health. Discover actionable tips for improving your hormone health and well-being through mindful eating and understanding your body's unique needs. Maya emphasizes nurturing a positive relationship with food and the power of personal food memories to foster connection and joy.

Maya Feller, a registered dietitian and cookbook author, breaks down what sugar is and how the body uses it. She covers recommended limits, why we crave sugar, and how excess sugar affects metabolism. Practical tips include reading labels, timing and pairing foods, small habit changes, and the pros and cons of artificial sweeteners.

Maya Feller, a Brooklyn registered dietitian offering practical sugar-cutting tips; Dr. Kimber Stanhope, a UC Davis metabolism researcher explaining sugar biochemistry; David Singerman, a historian on sugar’s role in empire and industry. They trace sugar’s history and political power. They unpack types of sugars and how the body handles fructose. They share realistic strategies for managing cravings and reworking taste.