Matthew Weaver
Associate epidemiologist at Brigham and Women's Hospital and instructor at Harvard Medical School, member of the Harvard Work Hours Health and Safety Group and Sleep Matters Initiative, studying sleep patterns and population health.
Best podcasts with Matthew Weaver
Ranked by the Snipd community
Nov 5, 2025 • 31min
Are you getting enough sleep? Probably not.
Matthew Weaver, epidemiologist studying population sleep patterns; Tony Cunningham, psychiatrist researching sleep, emotion, and memory; Rebecca Robbins, sleep scientist focused on public health. They discuss why most adults are shortchanged on sleep. Topics include sleep’s effects on mood and cognition, individual sleep differences and routines, public-health impacts, melatonin use, and practical tips for consistency and recovery.
