Matt Walsh

Matt Walsh, a physical therapist and strength coach from Portland, shares his unique approach to training trail runners. He highlights the importance of movement efficiency and adaptability while discussing the balance between strength training and race preparation. Matt emphasizes the mental aspects of running, athlete wellness, and the value of curiosity in trail running. He offers insights into effective lifting schedules, injury recovery, and the significance of maintaining movement confidence. Dive into his practical strategies drawn from working with elite athletes.