Matt McInnis Watson
Plyometric coach and movement educator specializing in tiered plyometric progressions, deep-tier and pre-plyometric approaches for performance and rehab, and workshops for coaches and therapists.
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Apr 3, 2026 • 36min
Exploring Plyometrics with Matt McInnis Watson
Matt McInnis Watson, plyometric coach and movement educator known for tiered progressions. He discusses starting everyone in plyometrics with pattern-first approaches. He explains bilateral to unilateral progressions, submaximal build-up reps, deep-tier and pre-plyometric work for rehab, and multi-planar, sport-specific plyometric strategies.
