Martin Jones
Sport and exercise psychologist and sleep specialist with over 20 years supporting elite athletes, military personnel, and leaders, holding postgraduate degrees in sport psychology and sleep medicine and hosting the Optimising Human Performance podcast.
Best podcasts with Martin Jones
Ranked by the Snipd community
Nov 3, 2025 • 1h 16min
S5 Ep15 Harnessing Stress & Sleep with Martin Jones
Martin Jones, sport and exercise psychologist and sleep specialist who’s worked with elite athletes, military and leaders. He discusses translating sports methods into defence, tackling sleep culture and banking sleep, the rule of thirds for psychological uptake, using practical stories to map demands, and integrating psychology with training and recovery.
