Mark Whittington
Psychiatrist and developer of Metaphorical Therapy, known for using structured metaphors and 'mind movies' to teach mental health principles and practical coping strategies.
Best podcasts with Mark Whittington
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Feb 9, 2026 • 1h 17min
Body Image, Perfectionism, and Metaphors
Dr Mark Whittington, psychiatrist and creator of Metaphorical Therapy, uses structured metaphors and 'mind movies' to teach coping strategies. Topics include when partner comments become harmful to body image. They unpack perfectionism’s push-rebel cycle. Mark demonstrates how metaphors reframe self-preservation, anxiety, and boundary-setting in practical, memorable ways.
