Mark Tortorich

Guest on this episode and Vinnie Tortorich's brother who is candid about struggles with food addiction, use of GLP‑1 medication, and recent efforts to get more active (indoor cycling) to improve health.

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Dec 16, 2024 • 54min

The New Diet for 2025 - Episode 2580

Mark Tortorich, Vinnie’s brother, shares his candid weight loss journey and offers refreshing insights into the evolving dietary landscape. They tackle the confusing U.S. Dietary Guidelines, questioning the push for plant-based diets while highlighting personal health experiences. The trio dives into the importance of self-awareness for achieving fitness goals and the value of community support. With humor and honesty, they reveal their frustrations with mainstream nutrition advice and discuss the intriguing New Diet for 2025.

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