Mark Rackley

Dr. Mark Rackley, a leading psychologist specializing in ADHD, discusses managing overthinking, people-pleasing, RSD, emotional dysregulation, shame, anger, and sleep. Topics include hidden costs of repressing emotion, differences in how men and women cope with inadequacies, emotional dysregulation in undiagnosed individuals, struggles of undiagnosed ADHD girls and boys in different life stages, benefits of ADHD diagnosis, evolutionary reasons for overthinking, tips for falling asleep with ADHD, managing intrusive thoughts, and link between ADHD and various challenges.

Dr. Mark Rackley, a clinical psychologist with over two decades of experience in ADHD, dives deep into high-functioning ADHD. He explains how masking often hides genuine struggles and can delay diagnosis. The discussion reveals the exhausting nature of overcompensation and the emotional toll of rejection-sensitive dysphoria. Mark links loneliness to imposter feelings and explores the connection between high achievement and addiction. He also shares valuable insights on coping strategies and the risk of burnout, emphasizing self-validation and connection.

Dr. Mark Rackley is a seasoned psychologist with over 20 years specializing in ADHD and autism. He tackles the intertwined traits of ADHD and autism, highlighting the emotional toll of these dual diagnoses. Mark discusses how ADHD can mask autism, and delves into the complexities of the AuDHD diagnosis. He humorously critiques traditional ADHD management tools and emphasizes the importance of understanding brain functions linked to executive functioning. The conversation also explores the inner conflicts individuals face in social settings and the impact of Rejection Sensitivity Dysphoria.

Dr Mark Rackley, AuDHD specialist and clinical psychologist with 20+ years working with ADHD and autism. He explores what AuDHD feels like, the shame and emotional fallout of late diagnosis, practical ways to manage dual diagnosis, the risks of undiagnosed AuDHD including mood disorders and addictive coping, and how to support someone navigating AuDHD.

In this engaging discussion, Dr. Mark Rackley, a leading psychologist specializing in ADHD, shares his insights on managing overthinking, perfectionism, and people-pleasing. He delves into practical techniques that help reduce anxiety and improve sleep for those with ADHD. The conversation highlights how fear of failure impacts perfectionism and offers strategies for breaking free from people-pleasing habits. Dr. Rackley emphasizes the importance of setting boundaries and finding supportive communities to enhance self-acceptance and mental well-being.