Marc Cohen
Medical doctor, integrative wellness researcher and educator focused on bathing, sauna, breathwork, and ancestral-future medicine, with 30+ years of practice and over 100 scientific publications.
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Apr 25, 2024 • 1h 15min
#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness
Dr. Marc Cohen, a medical doctor and integrative wellness researcher with 30+ years in sauna, bathing and breathwork, guides a playful deep dive into hot and cold therapies. He explores contrast routines, breath techniques for cold tolerance, sauna and mineral-bath rituals. Short, practical sequences and sensory hacks for resilience, recovery and mindful stillness are highlighted.
