Malaika Mihambo
Olympic gold medalist and two-time world champion in the long jump, known for combining elite athletic performance with mindfulness, meditation, and advocacy for using sport as a platform for connection and personal growth.
Best podcasts with Malaika Mihambo
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Mar 9, 2026 • 52min
Olympic Gold, World Championships & The Power of Letting Go - Malaika Mihambo
Malaika Mihambo, Olympic gold medalist and two-time world champion who blends elite sport with mindfulness. She recounts growing up shaped by racism, describes competing as an inner championship, and explains her meditation and visualization practices. She tells the Tokyo moment of fouling two jumps and using calm to win. She also discusses travel, flexibility, and reframing perfection.
