Mads Taersboel

In this lively discussion, running coach Mads Taersboel shares insights on base training and energy systems. He explains the modern advancements in measuring how we use energy, even during sprints. Mads emphasizes the importance of balancing training intensity with life stress and maintaining speed through strides and hill sprints. He also highlights the significance of building durability and mitochondrial capacity for long-term performance. This engaging chat is packed with practical advice for runners at all levels!