Mackenzie Woolwich

In a thought-provoking conversation, registered dietitian Mackenzie Woolwich discusses how to achieve health without the obsession of weight loss. She challenges the conventional weight loss paradigm and its stigma in healthcare, promoting self-advocacy at the doctor's office. Mackenzie emphasizes the importance of redefining health by embracing intuitive eating and movement, critiquing the flawed BMI system and how societal pressures impact our well-being. Listeners are encouraged to prioritize health beyond diet culture and rediscover joy in food and movement.