Lynn Smith

Lynn Smith, a media expert and former NBC anchor, shares insights on negative self-talk and its impact on mental health. She explains how our brains are wired for fear and why this leads to self-sabotage. Lynn challenges the myth of toxic positivity, emphasizing resilience over perfectionism as a vital skill. The conversation reveals practical steps to reframe harmful thoughts and encourages teaching resilience to children. Ultimately, Lynn advocates for taking small, purposeful actions to combat the inner critic and move forward.

Lynn Smith, an award-winning media expert and author of the children's book Just Keep Going, dives into the messy blend of courage and confidence. She shares insights on how perfectionism and the 'brain bully' hinder clarity. Lynn emphasizes that bravery is about actions, not just feelings, advocating for the courage to let go when needed. The conversation highlights parenting strategies for raising confident children, encouraging real-life modeling over lecturing, and reframing fear as a guide through life's challenges.

Lynn Smith, a former national TV news anchor and founder of Rylan Media, discusses her book, Just Keep Going. She highlights the importance of resilience for both children and adults, sharing insights on how to cultivate courage and self-awareness. Lynn emphasizes the role of storytelling in teaching emotional lessons and the value of modeling strength for kids. She also reflects on her career pivot and the challenges of writing for children, aiming to inspire listeners to keep moving forward at any age.